Three months (3 menstrual cycles) of comprehensive personalised 1:1 education and support to help you understand your body, learn how to use fertility awareness as a form of contraception and empower you to take control of your fertility. This program will be designed based on your needs and goals and where you are on your journey.
You're in the right place if you are...
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Confused about where to start on your fertility journey.
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Wanting to understand your body and menstrual cycle
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Wanting to break up with the birth-control pill
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Wanting to learn a natural form of contraception
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Unsure how to to identify your fertile window
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Wanting to learn the best time in your menstrual cycle to avoid sex if wanting to avoid becoming pregnant
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Wanting to learn how to optimise your menstrual cycle and fertility, not just for pregnancy but for your overall health
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Asking Dr Google for fertility awareness advice.
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Feeling overwhelmed with all the confusing and conflicting information online.
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Wanting to be in control of your fertility journey.
12-Week Fertility Journey
3 months of 1:1 support
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6 x 1:1 Consultations with Stephanie Anne via video call (x1 90-minute session and x5 1-hour follow up sessions)
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Pre-session assessment of you and your partners (if applicable) medical history, self-assessments, lifestyle and fertility journey so far
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A thorough personalised plan to learn fertility awareness to avoid pregnancy and optimise your menstrual cycle and fertility, including analysing modifiable lifestyle factors and discussing any changes that can be made to help your overall general health
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Breakdown of consultation notes after each session
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On-demand support between sessions over the duration of your program*
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Fertility awareness for contraception and cycle charting workbook
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3-month complimentary subscription to the Read Your Body App (my recommended charting app)
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Plus, additional resources depending on your fertility journey
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*Stephanie Anne aims to respond to all messages or emails within 24 hours, Monday to Friday, 8 am to 8 pm AEST
What's Included
Who is the 12-week Fertility Journey for:
My signature 1:1 comprehensive 3-month (3 menstrual cycles) program is for women or people who menstruate who want to:
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Invest in their health and fertility
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Learn in-depth about how their body works
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Feel empowered to take control of their fertility, menstrual cycle and overall health.
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Have a personalised program and support providing you with everything you need to learn about your body, fertility awareness and how to effectively usual your bodies subtle cues as a form of contraception.
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Because we don't get a manual to understand our body, although we really should, but you don’t need to figure it out alone. I can be there to help you navigate this confusing path! We can work together, collaborate as a team and follow the same road to reach your health and contraceptive goals!
What will you learn?
Exactly how to chart and interpret your menstrual cycle
Helping solve the mystery of "What the hell was that discharge?!" Learn all about the superpower of cervical mucus when it comes to fertility, how to identify the fertile window and ovulation as well as learn how to use your menstrual cycle as a vital sign, helping to identify patterns, problems and clues about your overall general health. Ultimately, learning how to use the fertility awareness method as a your chosen form of contraception.
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​How you can make healthy lifestyle choices that will enhance your fertility and menstrual cycle health
Giving you a holistic overview of the lifestyle factors that you CAN control. Lifestyle factors can sometimes be overlooked and can play a big role in the health of your menstrual cycle. Having fertile cycles, where ovulation is occurring is so important for all people who experience periods.
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Have support to work through your fertility journey
Helping to navigate where to go on your fertility journey. Explaining all the medical jargon or tests, treatments and procedures that may be discussed by doctors depending on your situation, in a simple and easy-to-understand way. Helping you to be your own advocate when it comes to discussing your options. Whether its navigating contraception, assessing your fertility, looking into endometriosis, PCOS, egg freezing or any other women's health concern, it's not just about having support to learn fertility awareness, I'll be here to help support you in regards to all aspects of your health.
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If applicable, help you to navigate fertility treatments
Have the support and guidance you need when you feel like you are on a conveyor belt of your fertility clinic going from one stage to the next. Have independent guidance that you call upon at any stage of your fertility treatment.
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But overall...
Giving you the knowledge, resources and support you need to feel empowered to understand your menstrual cycle and fertility and use it as a natural, hormone-free form of birth-control!
What to expect
This section breaks down what our time together will look like over the 12-week program.
Initial Consulation
This session is where I get to know you, as we take a deep dive into your medical history and self-assessment forms.
This will highlight key areas that affect menstrual health and fertility to provide a holistic assessment and further discussion throughout your appointments. As well as provide a clear overview of your journey so far, the support you want to receive and the direction and goals you want to achieve over the 12-week program.
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Fertility awareness will be a key focus of the initial appointment, as it gives you a way to understand and assess your overall general health and the different phases of your menstrual cycle including the fertile window.
Session 2 - 4
Over your fortnightly calls, we will continue to dive deeper into how to use the Fertility Awareness Method as a form of contraception and discuss the rules that need to be followed to use it effectively.
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At each appointment, we will continually review your menstrual and general health, look for patterns, problems or clues that may be identified by charting your menstrual cycle and provide further education, if needed, on key areas of the menstrual cycle, fertility and sexual health.
Ultimately, focusing on helping you to implement positive changes to optimise your menstrual health and increase your connection with your body and menstrual cycle.
Session 5
As your sessions comes closer to the end we will review your progress and journey so far, ensuring you have everything you need to use fertility awareness as a way to avoid pregnancy. As well as discussing potential next steps depending on where you are on your fertility journey and if you want more support.
Final Session
Our 12 weeks officially comes to an end! By now you can comfortably use fertility awareness to review and interpret your menstrual cycles, know the rules to use to avoid pregnancy naturally and have made important lifestyle changes to help optimise your menstrual cycle health and fertility or are aware of how to make these changes and are slowly working towards implementing them.
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You will also have the option to continue to work with me through my other programs, fertility hotline or build your own adventure.
Let’s face it, there is more to avoiding pregnancy than just using a pill.
When I was a young girl looking for advice and guidance about my menstrual cycle and contraception, I was unfortunately always left unsatisfied by doctors and other health professionals.
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I found out in my late 20's that I could no longer be on the birth-control pill because of a genetic blood clotting disorder that I discovered I had. But the next "best" option discussed with me was the contraceptive implant, which I ended up having removed after 1 year due to the side effects I experienced.
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Then it wasn't until completing my Master's in Reproductive Medicine that I learnt about Fertility Awareness as a form of contraception, and after learning everything I could about it and working with a trained teacher I started using this as my chosen form of contraception.
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I understand fertility awareness is not going to be for everyone, it takes time to learn and master but the empowerment and love it has given me for my body and understanding of my menstrual cycle is everything I have been searching for! I wish someone had told me that this was an option to use to avoid pregnancy a lot sooner!
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So I am here to tell you about it, help make it easy for you to learn and to give you back control of your fertility.
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My program will give you a personalised plan to take charge of your fertility, learning how to avoid pregnancy naturally so you can finally break up with the birth-control pill for good. Plus, I’ll be an extra support and resource that you can add to your healthcare team!
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I’m so excited and can’t wait to be a part of your journey!
Stephanie Anne x
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Ready to take control of your fertility?
Click the button below to book a free, no-obligation 30-minute discovery call. On the call, you will be given the option to pay in full or via the 3 monthly payment plan. From there we can book your first consultation and send you all relevant medical history and self-assessment forms to complete prior to the first session.
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$997 AUD up front or 3 monthly payments of $399 AUD